The Kettlebell Basics for Beginners Ebook is available for free when you subscribe to the KPP mailing list.
The Kettlebell Basics for Beginners ebook is for anyone who wants to learn to lift kettlebells safely and effectively. This ebook will teach you six basic and essential kettlebell exercises that you can use to hone your kettlebell skills and get stronger. If you master these six exercises, you will be well prepared to use kettlebells for the goal of your choosing.
To get the most out of the Kettlebell Basics for Beginners ebook, we have created an accompanying 4-week Kettlebell Basics for Beginners Challenge on our app, which includes a full training program using the exercises from the ebook in addition to accountability tools for nutrition, hydration, sleep, breathwork, and mental health. Click here to sign up for the challenge.
What’s included in the Kettlebell Basics for Beginners Ebook:
- Easy to follow, step-by-step photographs for each of the six basic kettlebell exercises with technique breakdowns and coaching cues.
- Linked index to exercises and linked exercises to index for easy navigation to find what you are looking for fast!
- Review of basic stances, which are foundational to kettlebell lifting and KPP.
- Guidelines on warming up, working out, cooling down, and recovering from training.
- Answers to FAQ.
This Ebook is a must for any one who wants to set a solid foundation for training with kettlebells!