Kettlebell Basics for Beginners

  • 4Weeks
  • 29Steps
  • 1Participant
Everyone who has completed all the steps will get a badge when the challenge ends.

About

The Kettlebell Basics for Beginners Challenge is the companion training program for the ebook. The challenge contains 4 weeks of workouts to help you master the basics of kettlebell training. What's included in the challenge: - 3 kettlebell workouts per week. - 4 weeks of recovery workouts. - Warm up and cool down routines. - Post-workout surveys to track your progress. - Accountability and reminders from the KPP team. - Guidelines and tips for workouts and recovery days. - Access to private challenge group with challenge members and KPP coaches. Upon completion of the challenge, you will receive a Kettlebell Basics badge that will applied to your profile in the KPP app!

You can also join this challenge via the mobile app. Go to the app

Michael Castrogiovanni
Michael Castrogiovanni

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Price

$9.99
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