KPP Blog | Ketlebell Partner Passing

BLOG
Kettlebell Training
Fitness
Kettlebell Partner Passing
KPP Culture
Tips & Technique
Healthy Lifestyle
KPP Instructors
KB Juggling

3 days ago
2 min

Straight vs. Backflip Pass: What’s the Difference?

There’s more than one way to skin a cat. While we don’t do any cat skinning during Kettlebell Partner Passing, we do pass bells, and...

24 views0 comments

KPP

May 7
2 min

The Risk Adds to the Reward

When was the last time you felt really alive? Think of a time when your senses were attuned, everything else was pushed from your mind,...

26 views0 comments

KPP

Apr 30
2 min

Count to Three for Safety

The aim of Kettlebell Partner Passing is to achieve a state of flow that connects you more deeply to yourself and your partner, and...

19 views0 comments

KPP

Apr 23
2 min

Equipment and Environment for KPP

When it comes to equipment, not much is required to start your Kettlebell Partner Passing journey. The only piece of equipment you need is..

44 views0 comments

KPP

Apr 16
2 min

The Truth about KPP and Back Health

The foundational exercise of Kettlebell Partner Passing (KPP) is the kettlebell swing, which has gotten a bad rap for giving you a bad back.

54 views0 comments

Good Passes Lead to Harmonious Relationships

KPP

Apr 9
3 min

Good Passes Lead to Harmonious Relationships

At first glance, Kettlebell Partner Passing (KPP) may seem like a fancy party trick. While it certainly can be used as that, KPP is...

59 views4 comments

KPP

Apr 2
1 min

Who is Kettlebell Partner Passing for?

Kettlebell Partner Passing is for anyone who wants to build strength, awareness, and a deeper connection with self and others. While KPP...

41 views0 comments

4 Tips to Get More from Kettlebell Training

KPP

Mar 26
4 min

4 Tips to Get More from Kettlebell Training

Anytime you read about kettlebell training, you’ll hear about how amazingly effective it is. Indeed, the benefits of kettlebells are...

146 views0 comments

KPP

Mar 19
2 min

The Big Picture for KPP

The mission of Kettlebell Partner Passing (KPP) extends far beyond kettlebell training...

82 views4 comments

3 Mindful Ways to Get Better Results from Exercise

KPP

Mar 12
3 min

3 Mindful Ways to Get Better Results from Exercise

Mindful exercise improves your relationship with your body, helps you decode its messages, and cultivates a more positive mindset.

44 views0 comments

KPP

Mar 5
3 min

The KPP Compass

The compass is a fundamental movement that teaches you how to move with the kettlebell through different stances and directional changes...

112 views0 comments

The Best Core Exercise You Should Be Doing

KPP

Feb 26
3 min

The Best Core Exercise You Should Be Doing

Most people are familiar with core exercises such as sit ups. While these exercises are effective, there is another way to train your core..

381 views0 comments

How to Scale Training to Your Fitness Level

KPP

Feb 19
4 min

How to Scale Training to Your Fitness Level

Knowing how to scale your training effectively is an important tool to have available to you, especially in the current climate.

71 views0 comments

6 Tips to Start an Exercise Routine on the Right Foot

KPP

Feb 12
4 min

6 Tips to Start an Exercise Routine on the Right Foot

Exercise is one of the best things you can do for your health. From staving off excess body fat to reducing your risk of diabetes...

245 views0 comments

KPP

Feb 5
2 min

The Path to Follow for KPP

There is much more to KPP than passing kettlebells. The KPP system is about connection, cooperation, and community. We teach...

90 views0 comments

6 Life Lessons I Learned From Kettlebell Partner Passing

Brittany van Schravendijk

Dec 29, 2020
4 min

6 Life Lessons I Learned From Kettlebell Partner Passing

Despite efforts I’ve put into self-improvement, I’ve learned more about myself from KPP over the past year than I have in the past 20 years.

306 views1 comment

6 Mental Health Tools to Get Through the Holiday Season

KPP

Dec 23, 2020
4 min

6 Mental Health Tools to Get Through the Holiday Season

Now more than ever it’s important for us to take care of our health, not just physically but emotionally and mentally as well. So much is...

58 views0 comments

KPP

Dec 21, 2020
2 min

The Devil is in the Dose

Have you ever heard someone talk about how they couldn’t move after a holiday meal and that they need to work off the food they just ate?...

48 views0 comments

Unleash Your Inner Athlete With KPP at Any Age!

KPP

Dec 14, 2020
3 min

Unleash Your Inner Athlete With KPP at Any Age!

One of the most important prerequisites for pursuing any physical endeavor is to be athletic. Kettlebell training has been touted as the...

160 views0 comments

KPP

Dec 4, 2020
3 min

What Type of Kettlebell for KPP?

Whether you’re a KPP novice or have been practicing for years, you might wonder what the best type of kettlebell is for partner passing.

74 views0 comments

{"items":["60889d450d982e00574c2f33","60889ace72365500575fc636","608893e1995e040057fef3dc","601a1dc3318051001742f2cf","601a2240586000001714f1fc","601a4af94223f30017b214e2","601a4304873bac00174aa583","6018e3d5ab8cb00017d13b09","6019c679d1637f0017e118e3","6019cd34873bac001749f886","601a466708b3c4001720613e","601a2e90f706c60017a84dfe","6019cbcb7ee5520017009210","6019c0d3330516002d88547b","6019c4a933c73a001761c830","5ed321fe467625001712b90c","5fd12ee0d4f4380018bfdd21","5fd128aefb3e6000179e4a6b","5fd03c0c226ff60017fe8ef6","5fac941bb8b4ae0018c07ee3"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"value":"rgb(0, 0, 0)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}

BLOG 36 posts
Kettlebell Training 7 posts
Fitness 4 posts
Kettlebell Partner Passing 13 posts
KPP Culture 8 posts
Tips & Technique 9 posts
Healthy Lifestyle 6 posts
KPP Instructors 4 posts
KB Juggling 1 post