Britt's Brutal Battle
I hadn’t an inkling of what lay ahead of me when I stepped up to begin the hour of Kettlebell Partner Passing...
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Kettlebell Partner Passing
- Jan 25, 2022
- 2 min
Post Pandemic Healing with KPP
Kettlebell Partner Passing is a solution that is sorely needed to heal and rebuild our communities and our society as a whole.
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Kettlebell Partner Passing
- Jan 25, 2022
- 2 min
The KPP Hour Test
The Kettlebell Partner Passing One Hour Test is 60 minutes of continuous passing with a partner: no stopping, no dropping the kettlebell.
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Kettlebell Partner Passing
- Sep 9, 2021
- 3 min
4 Variables for Kettlebell Partner Passing Possibilities
When you get creative with Kettlebell Partner Passing, the potential for different ways to pass is limitless. Learn the four main ones here.
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Kettlebell Partner Passing
- Sep 8, 2021
- 2 min
Low vs. High Passes in Kettlebell Partner Passing®
When it comes to the trajectory of your kettlebell pass, there are two ways to go: high or low. Learn how we use both styles in KPP and why!
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Kettlebell Partner Passing
- Sep 7, 2021
- 3 min
5 Variables to Scale Kettlebell Partner Passing
Five variables to increase or decrease the difficulty of your Kettlebell Partner Passing® practice and kettlebell training.
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Kettlebell Partner Passing
- Sep 7, 2021
- 3 min
3 Reasons Why Women Excel at Kettlebells
Women excel at kettlebell training. Benefits of kettlebell exercis for women are empowerment, strength, and deep connection with others.
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Kettlebell Partner Passing
- Jul 30, 2021
- 4 min
3 Breathing Drills for Better Movement
Breathing is how the body regulates heart rate, stimulates the lymphatic system, increases energy, and enhances relaxation. Using an...
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Kettlebell Partner Passing
- Jul 21, 2021
- 4 min
How to Toss Like a Boss - Part 4
This is the fourth installment of our How to Toss Like a Boss series. We’ve covered general guidelines, the Backflip Toss, and the...
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Kettlebell Partner Passing
- Jul 16, 2021
- 4 min
How to Toss Like a Boss - Part 3
In this series, we’ve covered general guidelines as well the specifics of the Backflip Toss in previous posts (be sure to check them out...
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Kettlebell Partner Passing
- Jul 9, 2021
- 3 min
How to Toss Like a Boss - Part 2
We’ve already given you the general guidelines on How to Toss Like a Boss in Part 1 of the series (if you haven’t read it yet, now’s the...
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Kettlebell Partner Passing
- Jul 2, 2021
- 3 min
How to Toss Like a Boss - Part 1
Have you ever wondered what would happen if you let go of the kettlebell at the top of a swing? Imagine doing a home workout in front of...
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Kettlebell Partner Passing
- Jun 25, 2021
- 3 min
What is Functional Core Training?
When most people think about training their core, they think about doing exercises like sit ups and crunches. While this type of...
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Kettlebell Partner Passing
- Jun 18, 2021
- 2 min
5 Fascinating Fitness Facts
We all know that exercise is a crucial part of maintaining a healthy body and mind. But did you know that strength training in particular...
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Kettlebell Partner Passing
- Jun 11, 2021
- 2 min
The Physical & Psychological Profits of KPP
What if I told you that by investing time into passing kettlebells with a partner, you would profit from numerous improvements, both...
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Kettlebell Partner Passing
- Jun 4, 2021
- 3 min
The Gems of Wisdom Illuminated by KPP
While the physical benefits of Kettlebell Partner Passing (KPP) are a welcome byproduct, the ultimate aim of KPP is to achieve a state of...
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Kettlebell Partner Passing
- May 28, 2021
- 3 min
9 Ways to Pick the Optimal Partner for KPP
The most important choice you’ll make when you embark on your Kettlebell Partner Passing journey is choosing your partner. Similar to a...
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Kettlebell Partner Passing
- May 21, 2021
- 2 min
Eye Contact: The Gate to Flow State
They say the eyes are the windows to the soul — it’s no wonder it can feel intimidating and intense to look into someone’s eyes for more...
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Kettlebell Partner Passing
- May 14, 2021
- 2 min
Straight vs. Backflip Pass: What’s the Difference?
There’s more than one way to skin a cat. While we don’t do any cat skinning during Kettlebell Partner Passing, we do pass bells, and...
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Kettlebell Partner Passing
- May 7, 2021
- 2 min
The Risk Adds to the Reward
When was the last time you felt really alive? Think of a time when your senses were attuned, everything else was pushed from your mind,...
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