BY: Rob Dixon KPP Solo coach candidate I honestly had no idea what I was getting into almost two years ago when I attended my first Kettlebell Partner Passin...

By: Mike Visscher My hour-long KPP instructor test was a powerful experience that taught me about myself and instantly changed me.   It signified the complet...

By: Mike Visscher In the context of KPP, it demonstrates trust.  We don’t talk about these terms so often in exercise culture or sports, but in strongman fri

 Most of the time in KPP we pass with a spin or flip of the kettlebell. One reason for this is that the kettlebell continues spinning after a pass is caught. This should lead to a horizontal travel of the bell after initial contact with the handle in the hand of your partner, as the inertia of the spinning kettlebell wa

Kettlebell Partner Passing®(KPP) had been under development for over 8 years when I entered a Benedictine monastery in 2013 to work on personal development w...

By Chris Hook, KPP-coach, SFG-Elite, SFG team leader, FMS2, www.Forgedgolfperformance.com I have spent most of my training career alone. That sounds sad, but...

Kettlebell Juggling: For the purpose of this post, we will define kettlebell juggling as the act of tossing or flipping a kettlebell(s) in the air by releasi...

KPP: Beyond Kettlebell Basics Swings are the quintessential exercise that the kettlebell world revolves around but where do you go from there? You have spent...

Communication, it leads to Connection and Cooperation. Chris Hook, KPP-1, SFG-Elite, FMS2 www.Forgedgolfperformance.com I have spent most of my training life...

By Michael Castrogiovanni EVOLVE YOUR KETTLEBELL TRAINING Kettlebell Partner Passing is a dynamic system, designed to offer physical and mental benefits beyo...

I am honored to call Michael a friend. I have seen some of the inspirational origins of his passing system and have now taught with him at KPP workshops. I h...

The Top of the Triangle By Chris Hook, SFG-Elite, FMS2, TPI-FP3, KPP 1 There is nothing like receiving a well placed kettlbell pass, at the ideal height with...