Britt's Brutal Battle
I hadn’t an inkling of what lay ahead of me when I stepped up to begin the hour of Kettlebell Partner Passing...
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Kettlebell Partner Passing
Jan 25, 20222 min read
Post Pandemic Healing with KPP
Kettlebell Partner Passing is a solution that is sorely needed to heal and rebuild our communities and our society as a whole.
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Kettlebell Partner Passing
Jan 25, 20222 min read
The KPP Hour Test
The Kettlebell Partner Passing One Hour Test is 60 minutes of continuous passing with a partner: no stopping, no dropping the kettlebell.
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Kettlebell Partner Passing
Sep 9, 20213 min read
4 Variables for Kettlebell Partner Passing Possibilities
When you get creative with Kettlebell Partner Passing, the potential for different ways to pass is limitless. Learn the four main ones here.
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Kettlebell Partner Passing
Sep 8, 20212 min read
Low vs. High Passes in Kettlebell Partner Passing®
When it comes to the trajectory of your kettlebell pass, there are two ways to go: high or low. Learn how we use both styles in KPP and why!
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Kettlebell Partner Passing
Sep 7, 20213 min read
5 Variables to Scale Kettlebell Partner Passing
Five variables to increase or decrease the difficulty of your Kettlebell Partner Passing® practice and kettlebell training.
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Kettlebell Partner Passing
Sep 6, 20213 min read
3 Reasons Why Women Excel at Kettlebells
Women excel at kettlebell training. Benefits of kettlebell exercis for women are empowerment, strength, and deep connection with others.
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Kettlebell Partner Passing
Jul 30, 20214 min read
3 Breathing Drills for Better Movement
Breathing is how the body regulates heart rate, stimulates the lymphatic system, increases energy, and enhances relaxation. Using an...
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Kettlebell Partner Passing
Jul 21, 20214 min read
How to Toss Like a Boss - Part 4
This is the fourth installment of our How to Toss Like a Boss series. We’ve covered general guidelines, the Backflip Toss, and the...
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Kettlebell Partner Passing
Jul 16, 20214 min read
How to Toss Like a Boss - Part 3
In this series, we’ve covered general guidelines as well the specifics of the Backflip Toss in previous posts (be sure to check them out...
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Kettlebell Partner Passing
Jul 9, 20213 min read
How to Toss Like a Boss - Part 2
We’ve already given you the general guidelines on How to Toss Like a Boss in Part 1 of the series (if you haven’t read it yet, now’s the...
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Kettlebell Partner Passing
Jul 2, 20213 min read
How to Toss Like a Boss - Part 1
Have you ever wondered what would happen if you let go of the kettlebell at the top of a swing? Imagine doing a home workout in front of...
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Kettlebell Partner Passing
Jun 25, 20213 min read
What is Functional Core Training?
When most people think about training their core, they think about doing exercises like sit ups and crunches. While this type of...
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Kettlebell Partner Passing
Jun 18, 20212 min read
5 Fascinating Fitness Facts
We all know that exercise is a crucial part of maintaining a healthy body and mind. But did you know that strength training in particular...
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Kettlebell Partner Passing
Jun 11, 20212 min read
The Physical & Psychological Profits of KPP
What if I told you that by investing time into passing kettlebells with a partner, you would profit from numerous improvements, both...
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Kettlebell Partner Passing
Jun 4, 20213 min read
The Gems of Wisdom Illuminated by KPP
While the physical benefits of Kettlebell Partner Passing (KPP) are a welcome byproduct, the ultimate aim of KPP is to achieve a state of...
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Kettlebell Partner Passing
May 28, 20213 min read
9 Ways to Pick the Optimal Partner for KPP
The most important choice you’ll make when you embark on your Kettlebell Partner Passing journey is choosing your partner. Similar to a...
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Kettlebell Partner Passing
May 21, 20212 min read
Eye Contact: The Gate to Flow State
They say the eyes are the windows to the soul — it’s no wonder it can feel intimidating and intense to look into someone’s eyes for more...
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Kettlebell Partner Passing
May 14, 20212 min read
Straight vs. Backflip Pass: What’s the Difference?
There’s more than one way to skin a cat. While we don’t do any cat skinning during Kettlebell Partner Passing, we do pass bells, and...
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Kettlebell Partner Passing
May 7, 20212 min read
The Risk Adds to the Reward
When was the last time you felt really alive? Think of a time when your senses were attuned, everything else was pushed from your mind,...
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