Fitness

3 Breathing Drills for Better Movement

Breathing is how the body regulates heart rate, stimulates the lymphatic system, increases energy, and enhances relaxation. Using an...

What is Functional Core Training?

When most people think about training their core, they think about doing exercises like sit ups and crunches. While this type of...

5 Fascinating Fitness Facts

We all know that exercise is a crucial part of maintaining a healthy body and mind. But did you know that strength training in particular...

3 Mindful Ways to Get Better Results from Exercise

Mindful exercise improves your relationship with your body, helps you decode its messages, and cultivates a more positive mindset.

The Best Core Exercise You Should Be Doing

Most people are familiar with core exercises such as sit ups. While these exercises are effective, there is another way to train your core..

How to Scale Training to Your Fitness Level

Knowing how to scale your training effectively is an important tool to have available to you, especially in the current climate.

6 Tips to Start an Exercise Routine on the Right Foot

Exercise is one of the best things you can do for your health. From staving off excess body fat to reducing your risk of diabetes...