Kettlebell Partner PassingJul 30, 20214 min3 Breathing Drills for Better MovementBreathing is how the body regulates heart rate, stimulates the lymphatic system, increases energy, and enhances relaxation. Using an...
Kettlebell Partner PassingJun 25, 20213 minWhat is Functional Core Training?When most people think about training their core, they think about doing exercises like sit ups and crunches. While this type of...
Kettlebell Partner PassingJun 18, 20212 min5 Fascinating Fitness FactsWe all know that exercise is a crucial part of maintaining a healthy body and mind. But did you know that strength training in particular...
Kettlebell Partner PassingMar 12, 20213 min3 Mindful Ways to Get Better Results from ExerciseMindful exercise improves your relationship with your body, helps you decode its messages, and cultivates a more positive mindset.