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3 Breathing Drills for Better Movement
Breathing is how the body regulates heart rate, stimulates the lymphatic system, increases energy, and enhances relaxation. Using an...

Kettlebell Partner Passing
Jul 30, 20214 min read
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The Truth about KPP and Back Health
The foundational exercise of Kettlebell Partner Passing (KPP) is the kettlebell swing, which has gotten a bad rap for giving you a bad back.

Kettlebell Partner Passing
Apr 16, 20212 min read
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3 Mindful Ways to Get Better Results from Exercise
Mindful exercise improves your relationship with your body, helps you decode its messages, and cultivates a more positive mindset.

Kettlebell Partner Passing
Mar 12, 20213 min read
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How to Scale Training to Your Fitness Level
Knowing how to scale your training effectively is an important tool to have available to you, especially in the current climate.

Kettlebell Partner Passing
Feb 19, 20214 min read
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6 Tips to Start an Exercise Routine on the Right Foot
Exercise is one of the best things you can do for your health. From staving off excess body fat to reducing your risk of diabetes...

Kettlebell Partner Passing
Feb 12, 20214 min read
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6 Mental Health Tools to Get Through the Holiday Season
Now more than ever it’s important for us to take care of our health, not just physically but emotionally and mentally as well. So much is...

Kettlebell Partner Passing
Dec 23, 20204 min read
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The Devil is in the Dose
Have you ever heard someone talk about how they couldn’t move after a holiday meal and that they need to work off the food they just ate?...

Kettlebell Partner Passing
Dec 21, 20202 min read
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