Healthy Lifestyle

3 Breathing Drills for Better Movement

Breathing is how the body regulates heart rate, stimulates the lymphatic system, increases energy, and enhances relaxation. Using an...

The Truth about KPP and Back Health

The foundational exercise of Kettlebell Partner Passing (KPP) is the kettlebell swing, which has gotten a bad rap for giving you a bad back.

3 Mindful Ways to Get Better Results from Exercise

Mindful exercise improves your relationship with your body, helps you decode its messages, and cultivates a more positive mindset.

How to Scale Training to Your Fitness Level

Knowing how to scale your training effectively is an important tool to have available to you, especially in the current climate.

6 Tips to Start an Exercise Routine on the Right Foot

Exercise is one of the best things you can do for your health. From staving off excess body fat to reducing your risk of diabetes...

6 Mental Health Tools to Get Through the Holiday Season

Now more than ever it’s important for us to take care of our health, not just physically but emotionally and mentally as well. So much is...

The Devil is in the Dose

Have you ever heard someone talk about how they couldn’t move after a holiday meal and that they need to work off the food they just ate?...