Women excel at kettlebell training. Benefits of kettlebell exercis for women are empowerment, strength, and deep connection with others.

Have you ever wondered what would happen if you let go of the kettlebell at the top of a swing? Imagine doing a home workout in front of...

We all know that exercise is a crucial part of maintaining a healthy body and mind. But did you know that strength training in particular...

The foundational exercise of Kettlebell Partner Passing (KPP) is the kettlebell swing, which has gotten a bad rap for giving you a bad back.

Anytime you read about kettlebell training, you’ll hear about how amazingly effective it is. Indeed, the benefits of kettlebells are...

The compass is a fundamental movement that teaches you how to move with the kettlebell through different stances and directional changes...

There is much more to KPP than passing kettlebells. The KPP system is about connection, cooperation, and community. We teach...

The Kettlebell Solo Foundations program uses the kettlebell to build strength, endurance, and physical vitality. Practically speaking...

If you’re wondering whether you can learn Kettlebell Partner Passing without a partner, or how to practice if you don’t have a partner to...

Swings are the quintessential exercise that the kettlebell world revolves around but where do you go from there? You have spent countless...