3 Reasons Why Women Excel at Kettlebells
Women excel at kettlebell training. Benefits of kettlebell exercis for women are empowerment, strength, and deep connection with others.
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Kettlebell Partner Passing
- Jul 2, 2021
- 3 min
How to Toss Like a Boss - Part 1
Have you ever wondered what would happen if you let go of the kettlebell at the top of a swing? Imagine doing a home workout in front of...
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Kettlebell Partner Passing
- Jun 18, 2021
- 2 min
5 Fascinating Fitness Facts
We all know that exercise is a crucial part of maintaining a healthy body and mind. But did you know that strength training in particular...
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Kettlebell Partner Passing
- Apr 16, 2021
- 2 min
The Truth about KPP and Back Health
The foundational exercise of Kettlebell Partner Passing (KPP) is the kettlebell swing, which has gotten a bad rap for giving you a bad back.
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Kettlebell Partner Passing
- Mar 26, 2021
- 4 min
4 Tips to Get More from Kettlebell Training
Anytime you read about kettlebell training, you’ll hear about how amazingly effective it is. Indeed, the benefits of kettlebells are...
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Kettlebell Partner Passing
- Mar 5, 2021
- 3 min
The KPP Compass
The compass is a fundamental movement that teaches you how to move with the kettlebell through different stances and directional changes...
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Kettlebell Partner Passing
- Feb 5, 2021
- 2 min
The Kettlebell Partner Passing® Path to Follow
There is much more to KPP than passing kettlebells. The KPP system is about connection, cooperation, and community. We teach...
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Kettlebell Partner Passing
- Nov 13, 2020
- 2 min
What is Kettlebell Solo Foundations?
The Kettlebell Solo Foundations program uses the kettlebell to build strength, endurance, and physical vitality. Practically speaking...
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Kettlebell Partner Passing
- Nov 10, 2020
- 3 min
No Partner? No Problem!
If you’re wondering whether you can learn Kettlebell Partner Passing without a partner, or how to practice if you don’t have a partner to...
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Kettlebell Partner Passing
- Sep 11, 2019
- 4 min
Beyond Kettlebell Basics
Swings are the quintessential exercise that the kettlebell world revolves around but where do you go from there? You have spent countless...
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