I hadn’t an inkling of what lay ahead of me when I stepped up to begin the hour of Kettlebell Partner Passing...

Kettlebell Partner Passing is a solution that is sorely needed to heal and rebuild our communities and our society as a whole.

The Kettlebell Partner Passing One Hour Test is 60 minutes of continuous passing with a partner: no stopping, no dropping the kettlebell.

When you get creative with Kettlebell Partner Passing, the potential for different ways to pass is limitless. Learn the four main ones here.

When it comes to the trajectory of your kettlebell pass, there are two ways to go: high or low. Learn how we use both styles in KPP and why!

Five variables to increase or decrease the difficulty of your Kettlebell Partner Passing® practice and kettlebell training.

Women excel at kettlebell training. Benefits of kettlebell exercis for women are empowerment, strength, and deep connection with others.

Breathing is how the body regulates heart rate, stimulates the lymphatic system, increases energy, and enhances relaxation. Using an...

When it comes to equipment, not much is required to start your Kettlebell Partner Passing journey. The only piece of equipment you need is..

The foundational exercise of Kettlebell Partner Passing (KPP) is the kettlebell swing, which has gotten a bad rap for giving you a bad back.

At first glance, Kettlebell Partner Passing (KPP) may seem like a fancy party trick. While it certainly can be used as that, KPP is...

Kettlebell Partner Passing is for anyone who wants to build strength, awareness, and a deeper connection with self and others. While KPP...

The mission of Kettlebell Partner Passing (KPP) extends far beyond kettlebell training...

There is much more to KPP than passing kettlebells. The KPP system is about connection, cooperation, and community. We teach...

Whether you’re a KPP novice or have been practicing for years, you might wonder what the best type of kettlebell is for partner passing.

If you’ve watched a video of KPP, you've noticed there are a whole lot of double high fives going on. Let's delve deeper into why!

In addition to being the simplest pass, the Two Hand Pass is the initiation into KPP that breaks through fear of passing a kettlebell.

I have spent most of my training career alone. That sounds sad, but it’s just the nature of strength training. There are other people in t..

Swings are the quintessential exercise that the kettlebell world revolves around but where do you go from there? You have spent countless...

Kettlebell Partner Passing is a dynamic system, designed to offer physical and mental benefits beyond those of traditional kettlebell...