Britt's Brutal Battle
I hadn’t an inkling of what lay ahead of me when I stepped up to begin the hour of Kettlebell Partner Passing...
top of page
Kettlebell Partner Passing
- Jan 25, 2022
- 2 min
Post Pandemic Healing with KPP
Kettlebell Partner Passing is a solution that is sorely needed to heal and rebuild our communities and our society as a whole.
41 views0 comments
Kettlebell Partner Passing
- Jan 25, 2022
- 2 min
The KPP Hour Test
The Kettlebell Partner Passing One Hour Test is 60 minutes of continuous passing with a partner: no stopping, no dropping the kettlebell.
73 views0 comments
Kettlebell Partner Passing
- Sep 9, 2021
- 3 min
4 Variables for Kettlebell Partner Passing Possibilities
When you get creative with Kettlebell Partner Passing, the potential for different ways to pass is limitless. Learn the four main ones here.
21 views0 comments
Kettlebell Partner Passing
- Sep 8, 2021
- 2 min
Low vs. High Passes in Kettlebell Partner Passing®
When it comes to the trajectory of your kettlebell pass, there are two ways to go: high or low. Learn how we use both styles in KPP and why!
27 views0 comments
Kettlebell Partner Passing
- Sep 7, 2021
- 3 min
5 Variables to Scale Kettlebell Partner Passing
Five variables to increase or decrease the difficulty of your Kettlebell Partner Passing® practice and kettlebell training.
19 views0 comments
Kettlebell Partner Passing
- Sep 7, 2021
- 3 min
3 Reasons Why Women Excel at Kettlebells
Women excel at kettlebell training. Benefits of kettlebell exercis for women are empowerment, strength, and deep connection with others.
43 views0 comments
Kettlebell Partner Passing
- Jul 30, 2021
- 4 min
3 Breathing Drills for Better Movement
Breathing is how the body regulates heart rate, stimulates the lymphatic system, increases energy, and enhances relaxation. Using an...
39 views0 comments
Kettlebell Partner Passing
- Apr 23, 2021
- 2 min
Equipment and Environment for KPP
When it comes to equipment, not much is required to start your Kettlebell Partner Passing journey. The only piece of equipment you need is..
65 views0 comments
Kettlebell Partner Passing
- Apr 16, 2021
- 2 min
The Truth about KPP and Back Health
The foundational exercise of Kettlebell Partner Passing (KPP) is the kettlebell swing, which has gotten a bad rap for giving you a bad back.
89 views0 comments
Kettlebell Partner Passing
- Apr 9, 2021
- 3 min
Good Passes Lead to Harmonious Relationships
At first glance, Kettlebell Partner Passing (KPP) may seem like a fancy party trick. While it certainly can be used as that, KPP is...
75 views4 comments
Kettlebell Partner Passing
- Apr 2, 2021
- 1 min
Who is Kettlebell Partner Passing for?
Kettlebell Partner Passing is for anyone who wants to build strength, awareness, and a deeper connection with self and others. While KPP...
57 views0 comments
Kettlebell Partner Passing
- Mar 19, 2021
- 2 min
The Big Picture for KPP
The mission of Kettlebell Partner Passing (KPP) extends far beyond kettlebell training...
113 views4 comments
Kettlebell Partner Passing
- Feb 5, 2021
- 2 min
The Kettlebell Partner Passing® Path to Follow
There is much more to KPP than passing kettlebells. The KPP system is about connection, cooperation, and community. We teach...
109 views0 comments
Kettlebell Partner Passing
- Dec 4, 2020
- 3 min
What Type of Kettlebell for KPP?
Whether you’re a KPP novice or have been practicing for years, you might wonder what the best type of kettlebell is for partner passing.
98 views1 comment
Kettlebell Partner Passing
- Nov 16, 2020
- 2 min
Why We Double High Five
If you’ve watched a video of KPP, you've noticed there are a whole lot of double high fives going on. Let's delve deeper into why!
71 views0 comments
Kettlebell Partner Passing
- Nov 4, 2020
- 6 min
Kettlebell Partner Passing 101: The Two Hand Pass
In addition to being the simplest pass, the Two Hand Pass is the initiation into KPP that breaks through fear of passing a kettlebell.
264 views0 comments
Kettlebell Partner Passing
- Oct 1, 2019
- 4 min
Communication: The Key to Connection
I have spent most of my training career alone. That sounds sad, but it’s just the nature of strength training. There are other people in t..
57 views0 comments
Kettlebell Partner Passing
- Sep 11, 2019
- 4 min
Beyond Kettlebell Basics
Swings are the quintessential exercise that the kettlebell world revolves around but where do you go from there? You have spent countless...
105 views0 comments
Kettlebell Partner Passing
- Mar 2, 2019
- 5 min
KETTLEBELL PARTNER PASSING®
Kettlebell Partner Passing is a dynamic system, designed to offer physical and mental benefits beyond those of traditional kettlebell...
237 views0 comments
bottom of page