Low vs. High Passes in Kettlebell Partner Passing®
When it comes to the trajectory of your kettlebell pass, there are two ways to go: high or low. Learn how we use both styles in KPP and why!
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Kettlebell Partner Passing
Jul 30, 20214 min
3 Breathing Drills for Better Movement
Breathing is how the body regulates heart rate, stimulates the lymphatic system, increases energy, and enhances relaxation. Using an...
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Kettlebell Partner Passing
Jul 2, 20213 min
How to Toss Like a Boss - Part 1
Have you ever wondered what would happen if you let go of the kettlebell at the top of a swing? Imagine doing a home workout in front of...
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Kettlebell Partner Passing
Apr 23, 20212 min
Equipment and Environment for KPP
When it comes to equipment, not much is required to start your Kettlebell Partner Passing journey. The only piece of equipment you need is..
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Kettlebell Partner Passing
Mar 26, 20214 min
4 Tips to Get More from Kettlebell Training
Anytime you read about kettlebell training, you’ll hear about how amazingly effective it is. Indeed, the benefits of kettlebells are...
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Kettlebell Partner Passing
Mar 12, 20213 min
3 Mindful Ways to Get Better Results from Exercise
Mindful exercise improves your relationship with your body, helps you decode its messages, and cultivates a more positive mindset.
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Kettlebell Partner Passing
Mar 5, 20213 min
The KPP Compass
The compass is a fundamental movement that teaches you how to move with the kettlebell through different stances and directional changes...
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Kettlebell Partner Passing
Feb 26, 20213 min
The Best Core Exercise You Should Be Doing
Most people are familiar with core exercises such as sit ups. While these exercises are effective, there is another way to train your core..
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Kettlebell Partner Passing
Dec 4, 20203 min
What Type of Kettlebell for KPP?
Whether you’re a KPP novice or have been practicing for years, you might wonder what the best type of kettlebell is for partner passing.
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Kettlebell Partner Passing
Nov 3, 20206 min
Kettlebell Partner Passing 101: The Two Hand Pass
In addition to being the simplest pass, the Two Hand Pass is the initiation into KPP that breaks through fear of passing a kettlebell.
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Kettlebell Partner Passing
Sep 22, 20196 min
KPP Juggling™
Kettlebell Juggling: For the purpose of this post, we will define kettlebell juggling as the act of tossing or flipping a kettlebell(s)...
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Kettlebell Partner Passing
Feb 3, 20194 min
Where Do I Aim My Pass?
There is nothing like receiving a well placed kettlebell pass, at the ideal height with the handle turning over as if...
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