Patience is appreciated!
By: Mike Visscher In the context of KPP, it demonstrates trust. We don’t talk about these terms so often in exercise culture or sports, but in strongman fri Most of the time in KPP we pass with a spin or flip of the kettlebell. One reason for this is that the kettlebell continues spinning after a pass is caught. This should lead to a horizontal travel of the bell after initial contact with the handle in the hand of your partner, as the inertia of the spinning kettlebell wa