Kettlebell Solo Foundations 1

Kettlebell Solo Foundations 1 will build your foundational kettlebell skills. The skills that you will acquire in this program will strengthen your back, hips, abs, and lower body and set a solid foundation for any physical endeavor. This self-paced, no time limit training program allows for a slower-paced learning process that lets you progress through the program at an appropriate pace for you and your lifestyle.