Kettlebell Workshop

Learn the foundational kettlebell movements to build strength, improve fitness, and enhance body awareness. We will teach you how to swing a kettlebell properly, and cover a host of additional exercises from the Kettlebell Solo program that are accessible for any age, fitness, and experience level. 

Who is this workshop for? 

• Anyone who wants to learn the basics of kettlebell training. 

• Kettlebell lifters who are looking to add new and challenging movements to their workouts. 

• Coaches who want to add tools to their toolbox.

This workshop will teach you how to train with kettlebells on your own, and prepare you to attend a Kettlebell Partner Passing workshop in the future.