The 7 Moves to Master for Health and Vitality is a great place to begin your health, fitness and wellness journey. This ebook is the first step to building a rock solid foundation for KPP (or any other physical endeavor!). With this ebook, you can build health and vitality without the need for a gym or equipment.
 
This ebook is appropriate for all ages and fitness levels and includes 7 bodyweight movements that will strengthen your entire body and enhance your vitality. The exercises in the ebook can be used to get in shape and lay a foundation for KPP, and they can also be used to maintain and improve fitness for a more enjoyable life.
 
In this ebook, you will learn to:
Contract and stabilize your core
Activate your glutes and hamstrings 
Strengthen your inner and outer thighs
Connect your torso and lower body 
Build balance and stability 
Tone and shape your arms
Improve your posture
 
This ebook is a must for your bodyweight fitness library, stay tuned for the challenge that accompanies this ebook. Soon to come!