The 7 Moves to Master for Health and Vitality is a great place to begin your health, fitness and wellness journey. This ebook is the first step to building a rock solid foundation for KPP (or any other physical endeavor!). With this ebook, you can build health and vitality without the need for a gym or equipment.
This ebook is appropriate for all ages and fitness levels and includes 7 bodyweight movements that will strengthen your entire body and enhance your vitality. The exercises in the ebook can be used to get in shape and lay a foundation for KPP, and they can also be used to maintain and improve fitness for a more enjoyable life.
In this ebook, you will learn to:
- Contract and stabilize your core
- Activate your glutes and hamstrings
- Strengthen your inner and outer thighs
- Connect your torso and lower body
- Build balance and stability
- Tone and shape your arms
- Improve your posture
This ebook is a must for your bodyweight fitness library, stay tuned for the challenge that accompanies this ebook. Soon to come!