No Partner? No Problem!
If you’re wondering whether you can learn Kettlebell Partner Passing without a partner, or how to practice if you don’t have a partner to...
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Kettlebell Partner Passing
Nov 3, 20206 min read
Kettlebell Partner Passing 101: The Two Hand Pass
In addition to being the simplest pass, the Two Hand Pass is the initiation into KPP that breaks through fear of passing a kettlebell.
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Kettlebell Partner Passing
Apr 20, 20206 min read
THE CALM IN THE STORM
I honestly had no idea what I was getting into almost two years ago when I attended my first Kettlebell Partner Passing workshop...
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Kettlebell Partner Passing
Jan 22, 20209 min read
My KPP Instructor Test Changed Me
My hour-long KPP instructor test was a powerful experience that taught me about myself and instantly changed me...
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Kettlebell Partner Passing
Oct 15, 20194 min read
Patience is Appreciated!
We don’t talk about these terms so often in exercise culture or sports, but in strongman frisbee, aka KPP, they apply...
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Kettlebell Partner Passing
Oct 7, 20193 min read
The Monastic Roots of Kettlebell Partner Passing
Life has a way of providing the lessons we need most in unexpected ways. I learned many important lessons about how to move Kettlebell...
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Kettlebell Partner Passing
Sep 30, 20194 min read
Communication: The Key to Connection
I have spent most of my training career alone. That sounds sad, but it’s just the nature of strength training. There are other people in t..
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Kettlebell Partner Passing
Sep 22, 20196 min read
KPP Jugglingâ„¢
Kettlebell Juggling: For the purpose of this post, we will define kettlebell juggling as the act of tossing or flipping a kettlebell(s)...
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Kettlebell Partner Passing
Sep 10, 20194 min read
Beyond Kettlebell Basics
Swings are the quintessential exercise that the kettlebell world revolves around but where do you go from there? You have spent countless...
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Kettlebell Partner Passing
Mar 1, 20195 min read
KETTLEBELL PARTNER PASSING®
Kettlebell Partner Passing is a dynamic system, designed to offer physical and mental benefits beyond those of traditional kettlebell...
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mike
Feb 11, 20192 min read
KPP: The Air Force of Kettlebell Training
I have witnessed the reactions of so many people who pass for the first time, and their impressions about KPP echo the feelings I had wh...
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Kettlebell Partner Passing
Feb 3, 20194 min read
Where Do I Aim My Pass?
There is nothing like receiving a well placed kettlebell pass, at the ideal height with the handle turning over as if...
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