Count to Three for Safety
The aim of Kettlebell Partner Passing is to achieve a state of flow that connects you more deeply to yourself and your partner, and...
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Kettlebell Partner Passing
Apr 23, 20212 min
Equipment and Environment for KPP
When it comes to equipment, not much is required to start your Kettlebell Partner Passing journey. The only piece of equipment you need is..
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Kettlebell Partner Passing
Apr 16, 20212 min
The Truth about KPP and Back Health
The foundational exercise of Kettlebell Partner Passing (KPP) is the kettlebell swing, which has gotten a bad rap for giving you a bad back.
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Kettlebell Partner Passing
Apr 9, 20213 min
Good Passes Lead to Harmonious Relationships
At first glance, Kettlebell Partner Passing (KPP) may seem like a fancy party trick. While it certainly can be used as that, KPP is...
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Kettlebell Partner Passing
Apr 2, 20211 min
Who is Kettlebell Partner Passing for?
Kettlebell Partner Passing is for anyone who wants to build strength, awareness, and a deeper connection with self and others. While KPP...
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Kettlebell Partner Passing
Mar 26, 20214 min
4 Tips to Get More from Kettlebell Training
Anytime you read about kettlebell training, you’ll hear about how amazingly effective it is. Indeed, the benefits of kettlebells are...
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Kettlebell Partner Passing
Mar 19, 20212 min
The Big Picture for KPP
The mission of Kettlebell Partner Passing (KPP) extends far beyond kettlebell training...
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Kettlebell Partner Passing
Mar 12, 20213 min
3 Mindful Ways to Get Better Results from Exercise
Mindful exercise improves your relationship with your body, helps you decode its messages, and cultivates a more positive mindset.
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Kettlebell Partner Passing
Mar 5, 20213 min
The KPP Compass
The compass is a fundamental movement that teaches you how to move with the kettlebell through different stances and directional changes...
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Kettlebell Partner Passing
Feb 26, 20213 min
The Best Core Exercise You Should Be Doing
Most people are familiar with core exercises such as sit ups. While these exercises are effective, there is another way to train your core..
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Kettlebell Partner Passing
Feb 19, 20214 min
How to Scale Training to Your Fitness Level
Knowing how to scale your training effectively is an important tool to have available to you, especially in the current climate.
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Kettlebell Partner Passing
Feb 12, 20214 min
6 Tips to Start an Exercise Routine on the Right Foot
Exercise is one of the best things you can do for your health. From staving off excess body fat to reducing your risk of diabetes...
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Kettlebell Partner Passing
Feb 5, 20212 min
The Kettlebell Partner Passing® Path to Follow
There is much more to KPP than passing kettlebells. The KPP system is about connection, cooperation, and community. We teach...
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Brittany van Schravendijk
Dec 29, 20204 min
6 Life Lessons I Learned From Kettlebell Partner Passing
Despite efforts I’ve put into self-improvement, I’ve learned more about myself from KPP over the past year than I have in the past 20 years.
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Kettlebell Partner Passing
Dec 23, 20204 min
6 Mental Health Tools to Get Through the Holiday Season
Now more than ever it’s important for us to take care of our health, not just physically but emotionally and mentally as well. So much is...
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Kettlebell Partner Passing
Dec 21, 20202 min
The Devil is in the Dose
Have you ever heard someone talk about how they couldn’t move after a holiday meal and that they need to work off the food they just ate?...
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